Fitness News

Our exciting new Expresso Machines

Have you had a chance to sign into the new Expresso Bikes?

All it takes is your phone number. So take the next step to register on line.
Go to www.Expresso.com,
Howard Kutler with Nova Fitness Equipment, Our supplier of the super popular Expresso Bikes has agreed to furnish the following prizes for winners in our Expresso Bike Contest
(3) $25 gift certificates to HyVee for the first place finishers
(3) $20 gift certificates to HyVee for the second place finishers
(3) $15 gift certificates to HyVee for the third place finishers

In addition the overall winner (the person who logs the most miles regardless of the course ridden) will win a Polar Heart Watch valued at $79.00.
THE EXPRESSO BIKE CONTEST continues until march 31st.

Debbie's Monday Classes

Aquatic Aerobics on Monday & Wednesday
4:30 - 5:30 p.m. & 5:30 - 6:30 p.m.
In January, Deb will be doing 20 minutes of suspended exercises.
If you have gloves, please bring them. Wednesday classes will use the Center's barbells.

T'ai Chi with Diana Class Changes

T'ai Chi is now divided into 3 levels. T'ai Chi is a proven fall preventative program for older adults.
Level 1 - Movement Improvement
Level 2 - Moving for etter balance
Level 3 - Advance to 24 form T'ai Chi.
This is classical T'ai Chi
Ask Diana what class is right for you.

New Classes with Peg

Friday -The Mix - 9 -10 am
Friday - Yoga - 10 - 11am (br)Saturday -Yoga 10- 11 am